The Emotional Freedom Technique, aka EFT or Tapping, has quickly become a modality that has personally helped myself and my clients with a number of issues, including self-worth, manifestation, healing parental emotional abandonment and trauma (with the aid of a separate licensed therapist), writer’s block, upleveling, boosting intuition, and more.
Tapping can help disrupt the flight/fight/freeze/fawn responses when dealing with stress and ground you into a more calm state of mind and body. Why does tapping work for so many issues? When you address your response to stress, you end up addressing all the issues that stem from that stress. It changes everything.
What is EFT? The Emotional Freedom Technique (EFT) is a combination of acupressure and positive psychology, created by Gary Craig. Verbalization of an issue while also stimulating the acupressure points creates a sense of calm within the body’s energetic systems. Tapping can be used for many issues, including pain, anxiety, phobias, and stress relief.
My EFT certification was provided through the Gala Darling Method, which included 3 months of weekly classes and practice sessions facilitating tapping sessions, from February to the end of April 2022.
I love and believe in EFT tapping so much: using our hands and our words to heal our destructive patterns that hinder access to our greatest self-worth.
Please note – should you need medical, legal, or emotional assistance, please consult a trusted doctor, lawyer, or licensed therapist. Please read the full disclaimer provided at the bottom of this page before booking.
Check out some of my weekly livestreams on EFT tapping and the tarot (complete with no cost tapping sessions)
May 28, 2021 (pre-certification)
EFT/tapping and the Tarot (revisited!) May 20, 2022 (post-certification)
A few testimonials (more will be added to the main Testimonials page):
I wanted to write to you and thank you again for the amazing session! Your investigation was top notch, it brought things to the surface I knew had known for a while, but was trying to avoid 😅 I’ve been feeling much more confident and in control of the situation since our session, and I’ve already started on my homework! – Love Freya 💋
Hi Hilary
I’m doing great! I should be thanking you for helping me to trust my instincts and open up. I tell everybody that you are my favorite (I know ___ and ____ feel the same). Have fun putting the final touches on the book (i’m sure we’ll see you before it comes out)
Love, Lynne
I’m feeling more confident and feel more in alignment with my dreams and desires. I really enjoyed your approach to tapping which is completely different to mine. I liked the fluidity of it! One of my classmates would love your style of tapping.—Maria K.
I’ve been able to take back my power and begin healing from the negative experiences I’ve had. Hilary has a very calm presence, but is also able to help you push through your difficulties. This balance is so necessary in any form of healing work. I now feel like I’m able to dive deeper in my work with my therapist so that I can finally leave my ex in the dust. After waffling for months post break up this was the push I needed to once and for all feel free. This EFT tapping session helped me to face my fears, begin to overcome them, and take back my power. I am so thrilled with the experience I had. One thing to prepare for in a tapping session with Hilary is to be ready to feel their feelings and open up. It’s a safe space, but these feelings will bubble up. I’m so thankful for the EFT experience I had, and I can’t wait to dive deeper into EFT.—Sophia S.
Hilary is the real deal and it’s for this reason that I’ve trusted her to help me in moments of real transition – big life themes – deep childhood work, loss and grief. I’m always impressed by her presence, her care and her lack of ego – it feels like she is in complete service to the work and her client. If you have something meaningful to work through, you’re in excellent hands with Hilary. Run, don’t walk, to get on her calendar.—Natasha L
Ready to book? Yaaaaaaaaaay, let’s do this!
Disclaimer: This site is for entertainment purposes only. By participating in/reading my tarot or EFT tapping service/website/blog/email series, you acknowledge that I am not a lawyer, licensed psychologist, financial advisor, business consultant or health care professional and my services do not replace the care of attorneys, business consultants, financial advisors, psychologists or other healthcare professionals. Tarot or EFT are in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of tarot or EFT efforts and/or recommendations on my website/blog and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the tarot or EFT services purchased as described.